updated 8-9-10

Monday

5:30am-6: 15am Spinning -Christine

9:05am-10:00am Fit & Fabulous -Jen

10:05am-11:05am Keepin’ Fit -Carol/Billie

5:00pm-5:25pm Abs XTREME -Carol

5:30pm-6:15pm CardioBox -Mike

5:30pm-6:15pm Spinning -Carol

6:20pm-7:20pm BodyPOWER -Mike

7:25pm-8:25pm Power Vinyasa Flow -Judi

 

Tuesday

5:45am-6:30am Boot Camp Xtreme -Mike

5:30pm-6:30pm Boot Camp Xtreme -Mike

5:30pm-6:15pm StepCombo -Renee

6:20pm-7:05pm Butt & Gut -Rene

 

Wednesday

5:30am-6:15am Spinning -Instructor

9:05am-10:00am Fit & Fabulous -Betsy

10:05am-11:05am Keepin’ Fit -Carol/Billie

5:00pm-5:25pm Abs XTREME -Mike

5:30pm-6:15pm CardioBox -Mike

5:30pm-6:15pm Spinning -Cindy

6:20pm-7:20pm BodyPOWER -Mike

 

Thursday

5:45am-6:30am Boot Camp Xtreme -Mike

5:30pm-6:30pm Boot Camp Xtreme -Mike

7:10pm-8:10pm Power Vinyasa Flow -Judi

 

Friday

8:05am-9:05am Yoga -Judi

9:05am-10:00am Fit & Fabulous -Rene

10:05am-11:05am Keepin’ Fit -Carol/Billie

5:00pm-6:00pm Boot Camp Xtreme Mike

 

Saturday

8:10am-9:10am Yoga -Judi

8:10am-9:10am Spinning -Instructor

 

Sunday

11:00am-11:45am Spinning -Rhonda

Descriptions : Fit & Fabulous-This is a class for the Young at Heart. This class includes stretching, low impact aerobics and light toning. CardioBOX -This combination Kickboxing class will have you sweating for MORE! This class includes Kickboxing routines and cardio to sculpt the body and burn calories! Step Combo-This high-energy class incorporates basic Step and Floor work for and energy charged workout. Yoga -Yoga utilizes stretching postures, breathing & meditation techniques to calm the emotional state and the mind . Power Vinyasa Flow-In this Power Vinyasa class you will flow from one posture into another to create a vigorous workout and opportunity for deep release and transformation. Due to the vigorous nature of this style it is best if students already have familiarity with yoga. BodyPower- BodyPower focuses on the entire body using barbells with adjustable weights to tone and condition muscles while raising the metabolic rate for rapid fat burning . AbsXTREME – This 20 minute class focuses on the core. Perfect for all fitness levels and for those who don’t like to do Abs on their own. BodyBLAST-This fun high energy class is something different every time so you’ll always be challenged. Class may include: Kickboxing, Step, Sports Conditioning and more! BodyBLAST incorporates weight training along with various cardio workouts. Spinning-This 45 minute indoor cycling class is designed to give you the best cardio workout and calorie burn that you can get in such a short amount of time. This class is designed for all levels of fitness in that each individual is in control of their own resistance level. Bring a water bottle! Keepin’ Fit-This class is designed specifically for those individuals concerned about keeping healthy and fit as they mature. You’ll be led through and energetic lo-impact cardio routine with added toning and stretching, for a well-rounded workout Boot Camp XTREME: This ain’t your mama’s aerobics class! Boot Camp EXTREME training is a combination of Boot Camp meets sports conditioning. This incorporates cardio, weights, drills, the indoor and outdoors to keep you sweating or make you cry! Be prepared to work to your max and leave feeling GOOD!!! To The MAX : Push the limits of your strength and endurance with this workout, which links exercises together in a sequenced order for better muscle definition, total body strength and overall conditioning.  Class will utilize bands, balls, barbells, mats and dumbbells. Butt & Gut: A fun and fast-paced class for all fitness levels filled with exercises specifically designed to shape your butt and tone your gut! A Great addition to any workout!